WEEK ONE:
Day three (for Darren)
Day TWO for me.
We get up and go to the track.
The morning is beautiful and clear.
We walk our two laps to warm up.
We start running our first cycle.
I take three steps and feel a sharp burning pain shoot through my inner thigh. It literally took my breath away. It is like I could actually feel my muscle tear along a sharp line, like paper.
I do still end up doing six cycles of run/walk as it hurts to walk and it hurts to run so I may as well run.
I go home. I am in pain all day. I wake up in the night in pain. My leg is on fire. I look online and discover I have a Level three Groin Pull.
The score?
Couch Potato Plan: ONE
Sonja: ZERO
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